1000 Calorie Smoothie
If anyone knows the struggle of upping calorie intake, it’s me. Follow this easy recipe for a 1000 calorie boost! If you’d like to pump up the calories even more, use full fat milk instead and throw in a scoop of ice cream.
2 tbsp/32g Of Peanut Butter
1 cup/ 244g Of Reduced Fat Milk
1 cup/ 80g Of Oats
60g Of Whey Protein Powder
Blend all the ingredients together in a high speed blender for a smooth consistency.