1000 Calorie Banana Smoothie

1000 Calorie Smoothie

If anyone knows the struggle of upping calorie intake, it’s me. Follow this easy recipe for a 1000 calorie boost! If you’d like to pump up the calories even more, use full fat milk instead and throw in a scoop of ice cream.

Ingredients:

2 tbsp/32g Of Peanut Butter

1 cup/ 244g Of Reduced Fat Milk

1 cup/ 80g Of Oats

60g Of Whey Protein Powder

Instructions:

Blend all the ingredients together in a high speed blender for a smooth consistency.

Nutritional Info:

 

Calories
955
Carbs
106g
Fat
29g
Protein
75g
Fiber
12g
Net carbs
94g
Sodium
232mg
Cholesterol
26mg

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